The transition into menopause can feel like a voyage, marked by hormonal changes that affect women in unique ways. Starting at perimenopause, your body starts to generate less estrogen. This can lead effects like irregular periods, hot flashes, and insomnia. As you move into menopause itself, your periods stop, signaling the end of your reproductiv

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause